Gratitude holds immense power, allowing us to appreciate moments that touch us and express thankfulness. It triggers neurotransmitters like dopamine and serotonin, fostering positive thinking and emotions. The Gratitude Effect Positivity Journal offers a practical way to rewire your brain, fostering optimism, resilience, and joy. With simple strategies grounded in neuroscience and positive psychology, this 90-day journal guides you to cultivate positivity and personal empowerment effortlessly.
About the Author
Randy E. Kamen, EdD, is a multifaceted professional, blending roles as a psychologist, coach, educator, and author. With her book, “Behind the Therapy Door: Simple Strategies to Transform Your Life,” she empowers individuals to tap into their inner wisdom and leadership potential across personal and professional spheres. At esteemed institutions like Boston University’s School of Medicine and Dentistry and Harvard Medical School, she spearheaded groundbreaking work in mind-body medicine and positive psychology. Through her training programs, Randy has equipped countless individuals to effectively manage stress, pain, and psychosomatic disorders.
