James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Are you having trouble changing your habits? The problem isn’t you. The problem is your system. Bad habits repeat themselves again and again. And not because you don’t want to change, but because you have the wrong system for change and you do not rise to the level of your goals. You fall to the level of your systems. With this book, you’ll get a proven system that can take you to new heights.
James Clear is known for his ability to distill complex topics into simple behaviors which can be easily applied to daily life and work. He draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and make it to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
- …and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.
About the Author
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.
James is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 9 million copies worldwide and has been translated into more than 50 languages.
James is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.