Book cover of "Why has nobody told me this before" by Dr Julie Smith

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares all the tools you need to get through life’s ups and downs.

Filled with secrets from the therapy room, this is a handbook you must have if you’re interested in optimizing your mental health. Dr Julie’s simple, expert advice and powerful coping techniques will help you stay resilient – no matter what life throws your way.

It’s written in short, bite-sized entries, so you can turn straight to the section you need depending on the challenge you’re facing and find immeiate help through appropriate tools. This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life, no matter if you’re looking to manage anxiety, deal with criticism or battle low mood, build-up your self-confidence, find motivation or learn to forgive yourself.

About the Author

Dr. Julie Smith has worked as a clinical psychologist for more than a decade. She began using TikTok, Instagram, and YouTube to educate as many people as possible about various aspects of mental health for free, and within two years became a social media sensation with a reach of over 3.5 million followers.

Where to Order the Book


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