Become aware of the habits that could sap your energy and learn simple ways to boost your energy to increase productivity and happiness.
1
Physical Energy
The body is the ability to support our physical body through:
- Balance – moments of activity and moments of rest
- Nutrition
- Exercise
- Sleep
- Sunlight
2
Mental Energy
The body is the ability to focus in an absorbed way and switching intentionally to big picture thinking to allow an increase in brainpower.
3
Emotional Energy
Emotion is the awareness of one’s own emotions, positive and negative. The ability to regularly identify and renew positive, satisfies our fundamental need for security; generates the sense of well-being, which comes from being accepted and appreciated.
4
Spiritual Energy
Our purpose. The ability to satisfy our need for “meaning”, which generates a satisfaction from serving something greater than us; sense of passion, perseverance and concentration.
