Become aware of the habits that could sap your energy and learn simple ways to boost your energy to increase productivity and happiness.
The body is the ability to support our physical body through:
- Balance – moments of activity and moments of rest
The body is the ability to focus in an absorbed way and switching intentionally to big picture thinking to allow an increase in brainpower.
Emotion is the awareness of one’s own emotions, positive and negative. The ability to regularly identify and renew positive, satisfies our fundamental need for security; generates the sense of well-being, which comes from being accepted and appreciated.
Our purpose. The ability to satisfy our need for “meaning”, which generates a satisfaction from serving something greater than us; sense of passion, perseverance and concentration.