Lunch and Learn Webinar – “Unleash Hidden Energy Sources” with Simone Stebler
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Take Aways: Unleash Hidden Energy Sources

Take Aways: Unleash Hidden Energy Sources

Become aware of the habits that could sap your energy and learn simple ways to boost your energy to increase productivity and happiness.

1

Physical Energy

The body is the ability to support our physical body through:

  • Balance – moments of activity and moments of rest
  • Nutrition
  • Exercise
  • Sleep
  • Sunlight

2

Mental Energy

The body is the ability to focus in an absorbed way and switching intentionally to big picture thinking to allow an increase in brainpower.

3

Emotional Energy

Emotion is the awareness of one’s own emotions, positive and negative. The ability to regularly identify and renew positive, satisfies our fundamental need for security; generates the sense of well-being, which comes from being accepted and appreciated.

4

Spiritual Energy

Our purpose. The ability to satisfy our need for “meaning”, which generates a satisfaction from serving something greater than us; sense of passion, perseverance and concentration.

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